The THREE ANGLES BICEPS MACHINE is specific for training the main elbow flexor muscles such as the biceps brachii and brachialis.
The working surface of the arms, adjustable in three inclinations, allows the creation of different working setups with the shoulder that can flex up to 90°, gradually limiting the activation of the biceps brachii and placing the brachialis as the main performer of the gesture. The handles are articulated(jointed) and rotating, to follow the physiological movement of the arm along the entire range of motion. The independent levers enable working unilaterally or bilaterally, highlighting any asymmetries between the two sides and eliminating the compensations that can occur during exercise when using machines with a single arm. The CAM system connected to the levers returns a load curve in line with the natural expression of strength of the targeted muscles throughout the ROM. Finally, the handles are also adjustable on two angles, for a supine or semi-supine grip.
Position 1: Shoulder in a near-neutral position
There is maximum expression of overall strength since the biceps brachii still maintains a good degree of stretch.
Position 2: 45° flexed shoulder
The biceps brachii is in partial shortening position, and the brachialis is the most involved in the execution of the movement.
Position 3: 90° flexed shoulder
The biceps brachii is in maximum shortening, and it is the brachialis that is the main performer of the movement.
ATHLETE: PHIL HEATH | 7X MR OLYMPIA – PANATTA BRAND AMBASSADOR
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