HERE’S WHAT’S HAPPENING AT DUBAI MUSCLE SHOW

DUBAI MUSCLE SHOW EXHIBITION

10am – 7pm daily

ATHLETE QUESTIONS & ANSWERS

5th, 6th & 7th Dec

COMBAT SPORTS

5th, 6th & 7th Dec

DUBAI POLE CUP

6th & 7th Dec

BATTLE OF THE BARS

5th, 6th & 7th Dec

https://www.dubaimuscleshow.com/crossfitgoldrush/
CROSSFIT GOLDRUSH

6th & 7th Dec

https://www.dubaimuscleshow.com/athletes
ATHLETE MEET & GREETS

5th, 6th & 7th Dec

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NEW FOR 2019 – Dubai Muscle Show will host its first ever Dubai Women’s Fitness Show on 6 – 7 December

AED 25,000 of cash prizes will be handed to the winners, in addition to goody bags from clothing brand L’Couture and a photo shoot with an internationally renowned fitness photographer.

 

Competitors are invited to compete in these categories:

REGISTER TO COMPETE
CATEGORIES & JUDGING
CHECK OUT BATTLE OF THE BARS 2018:

Battle of the Bars is the world’s premier professional calisthenics competition, set to be held for the first time ever at Dubai Muscle Show 2019!

Organised by the World Calisthenics Organisation and Gravity DXB, the event will feature the world’s best calisthenics athletes coming from across the globe to compete in the 2-day event.

 

Thursday 5th December

Press Conference

Athlete Weigh-Ins

Athlete Meet & Greets

CalX Talks

 

Friday 6th December

16-man Tournament

 

Saturday 7th December

1-on-1 Battles for Title Belts

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ATHLETE Q&As

2 DAYS

OF INSPIRATIONAL SPEAKERS

10+

GLOBAL SUPERSTARS

FREE

WITH GENERAL ADMISSION TICKETS

ATHLETE QUESTIONS & ANSWERS

DUBAI MUSCLE SHOW 2019 WILL HOST SOME OF THE WORLD’S MOST SUCCESSFUL ATHLETES TAKING PART IN EXCLUSIVE INTERVIEWS. ATHLETES WILL BE SHARING NEVER HEARD BEFORE STORIES AND SECRETS OF THE INDUSTRY!

 

Free to attend for all General Admission Ticket Holders

CONFIRMED SPEAKERS SO FAR INCLUDE:

Ronnie Coleman

8x Mr Olympia

Phil Heath

7x Mr Olympia

7 Dec, 3pm: Q&A

Kai Greene

3x Arnold Classic Winner
Saturday, 4pm

Larry Wheels

Team Personal Record

Guy Cisternino

Mfitt Supps

Johnnie Jackson

Mutant Athlete

Brandon Curry

6 December – 3pm

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GOLDRUSH! A UAE CrossFit competition built for the community!

Test your fitness over four days & 2 weekends of exciting competition, events & prize giveaways.

 

Team Standards

Head to head

Teams of 3 (MMF)

4 days

Progress from the Dubai Muscle Show, 6th-7th December to EARN your place in the GoldRush finals at The Dubai CrossFit Championships 13th-14th Dec!

 

Price

349AED+VAT

Complete your registration & payment today!

Payment terms;

CFGB Bay Square (04 323 6906)

CFGB Al Quoz (04 338 7612)

or contact the Dubai Muscle Show team to arrange an online payment.

 

Sign up now as teams & spaces are limited!

Competition Schedule;

6th-7th Dec – GoldRush Qualifiers – Dubai Muscle Show, Dubai World Trade Center

  • 6th Dec 9am til 5pm (3 events)
  • 7th Dec  9am til 3pm (2 events)

 

13th-14th Dec – GoldRush Finals – Dubai CrossFit Championship, Aviation Club

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GULF CLASSIC BODYBUILDING

CATEGORIES INCLUDE:

MEN’S PHYSIQUE

Up to 170 cm
Up to 173 cm
Up to 176 cm
Up to 179 cm
Up to 182 cm
Over 182 cm
Junior (16-23 years old):

Up to 174 cm
Up to 178 cm
Over 178 cm
Masters

40-44 yrs. old: 1 open class
45-49 yrs. old: 1 open class
50+: 1 open class

MEN’S BODYBUILDING

Men Open

Up to 70 kg
Up to 75 kg
Up to 80 kg
Up to 85 kg
Up to 90 kg
Up to 95 kg
Up to 100 kg
Over 100 kg
Junior (16-23 years old):

Up to 75 kg
Over 75 kg
Masters

40-49 yrs. old
50+ yrs. old

MEN’S CLASSIC PHYSIQUE

HEIGHT/WEIGHT LIMITS

UP TO 170 CM
163cm and below – up to and including 70 kg
Over 163cm to 165 cm – up to and including 73 kg
Over 165 cm to 168 cm – up to and including 75 kg
Over 168 cm to 170 cm – up to and including 77 kg

UP TO 178 CM
Over 170 cm to 173 cm – up to and including 80 kg
Over 173 cm to 175 cm – up to and including 84 kg
Over 175 cm to 178 cm – up to and including 87 kg

OVER 178 CM
Over 178 cm to 180 cm – up to and including 91 kg
Over 180 cm to 183 cm – up to and including 94 kg
Over 183 cm to 185 cm – up to and including 98 kg
Over 185 cm to 188 cm – up to and including 102 kg
Over 188 cm to 191 cm – up to and including 105 kg
Over 191 cm to 193 cm – up to and including 109 kg
Over 193 cm to 196 cm – up to and including 112 kg
Over 196 cm to 198 cm – up to and including 116 kg
Over 198 cm to 201 cm – up to and including 119 kg
Over 201 cm – up to and including 122 kg

MEN’S CLASSIC BODYBUILDING

HEIGHT/WEIGHT LIMITS

Up to 168 cm
Up to 171 cm
Up to 175 cm
Up to 180 cm
Over 180 cm

MAXIMUM BODYWEIGHT LIMITS [IN KG] FOR CLASSIC BODYBUILDING:

Up to 168 cm Athlete’s height [in cm] minus 100
Up to 171 cm (Athlete’s height [in cm] minus 100) + 2
Up to 175 cm (Athlete’s height [in cm] minus 100) + 4

Up to 180 cm (Athlete’s height [in cm] minus 100) + 7
Up to 190 cm (Athlete’s height [in cm] minus 100) + 9
Up to 198 cm (Athlete’s height [in cm] minus 100) + 11
Over 198 cm (Athlete’s height [in cm] minus 100) + 13

MUSCULAR MEN’S PHYSIQUE – One Open Class

The Gulf Classic, taking place at Dubai Muscle Show, is organized in partnership with Universal Muscle Fitness & Fashion (UMFF) and supported by Emirates Bodybuilding Federation.

Dubai Muscle Show is the host event for the Gulf Classic.

ATHLETE REGISTRATION

Athletes wishing to participate in the Gulf Classic should contact our partners, the UMFF, at info@universalmuscleandfitness.com.

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Dubai Pole Cup

Bringing together the pole and fitness industry for a day of pure beauty, art and creativity Dubai Pole Cup is the Middle Easts first and only pole competition. Bringing together the pole and fitness industry for a day of pure beauty, art and creativity Dubai Pole Cup is the Middle Easts first and only pole competition. With over 40 international and national athletes participating in our 2017 event the Dubai Pole Cup met great success drawing in one of the largest crowds at the Dubai Muscle Show.

 

Pole the Sport – Pole combines elements of gymnastics, dance and acrobatics requiring a broad skill set and great physical and mental exertion. The athlete has to have tremendous amounts of strength and endurance in order to deadlift, hold and spin the body. A high degree of flexibility is needed to contort, post, demonstrate lines and execute techniques through gravity defying tricks.

 

The Dubai Pole Cup offers a choice of 5 categories for its athletes.
1. Amateur
2. Semi Pro
3. Professional
4. Mens
5. Doubles

 

6th December 2019

Amateur Category

Semi Pro Category

Doubles Category

 

7th December 2019

Junior Category

Pro Men Category

Pro Women Category

 

All athletes can enter via the Dubai Pole Cup website.

FIND OUT MORE
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MIDDLE EAST’S STRONGEST MAN & WOMAN

3

CATEGORIES

30+

COMPETITORS

5

TESTS OF STRENGTH

Emirates Strength brings you Middle East’s Strongest Man and Woman 2019 at the Dubai Muscle Show .

Athletes both male and female will battle it out to find out who is the strongest beast in the Middle East .

Split over 4 categories (Open, Under 105kg , Under 90kg and Female class) the athletes will battle it out over 5 robust and classic strongman events.

 

 

The Events

• MAXIMUM DEADLIFT RISING BAR UNTIL LAST MAN STANDING – (Weight recorded)
• YOKE CARRY FOR 30 METRES – (Distance/time recorded)
• 4 X SANDBAG CARRY AND LOADING FOR 15 METRES – (No. sandbags loaded/time recorded)
• LOG PRESS FOR REPETITIONS – (repetitions recorded)
• ATLAS STONE LOADING – (No. of stones loaded/time recorded)

 

The Categories & Weights
• MAXIMUM DEADLIFT RISING BAR UNTIL LAST MAN STANDING – (Weight recorded)
Open , U105KG , U90KG , Female – Starting weight of choice. Weights will increase in increments of 10KGS.
• YOKE CARRY FOR 30 METRES – (Distance/time recorded)
Open – 380KG , U105KG – 340KG , U90KG – 300KG , Female – 120KG
• 4 X SANDBAG CARRY AND LOADING FOR 15 METRES – (No. of sandbags loaded/time recorded)
Open – 120KG , U105KG – 100KG , U90KG – 80KG , Female – 50KG
• LOG PRESS FOR REPETITIONS – (Repetitions recorded)
Open – 130KG , U105KG – 110KG , U90KG – 90KG , FEMALE – 45KG
• ATLAS STONE LOADING – (No. of stones loaded/time recorded)
Open = 120KG-200KG , U105KG = 120KG-180KG , U90KG = 100KG-180KG , Female = 50KG – 100KG

 

The Rules & Regulations

• All supporting equipment is allowed.
• The competition is split into four separate weight categories: Open, Under 105kgs , Under 90kgs and Female.
• You must meet your weight category – there is no other entry requirements.

To register please email mark@worldsultimatestrongman.com.

REGISTER TO COMPETE
BOOK A TICKET

 

 

NEW FOR DUBAI MUSCLE SHOW 2019  – THE TEAM NOGUEIRA FUTURE CHAMPIONS WILL TAKE PLACE FEATURING SOME OF THE MIDDLE EAST’S BEST  FIGHTERS, COMPETING IN MMA, BOXING AND MUAY THAI!

 

Organised by one of the biggest names in global combat sports, our official combat sports partner – Team Nogueira Dubai – will be holding all fights in the MMA octagon cage, and they’ll be conducting some MMA seminars on Thursday 5th. 

 

All fights and seminars are free to attend for General Admission ticket holders.

 

Thursday 5th December

12pm – Brazilian Jiu Jitsu for Beginners – the class will last for 1 hours and includes basic introductory skills for self-defense and BJJ

2.30pm: Introduction to MMA and BJJ – This 1 hour introductory class will look into basic skills of MMA, such as grappling and take-downs.

 

Friday 6th

Competitive MMA & Boxing bouts

3pm – Introduction to boxing and kick-boxing seminar

Saturday 7th

Competitive Muay Thai bouts

3pm – Advanced MMA seminar, delivered by special guest

 

Keep checking our website and social media pages for news  to be announced very soon!

REGISTER TO COMPETE
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SQUAT WOLF – Max Reps Challenge

Put all your hard work in the gym to the test and win up to AED 999 in the MAX REPS Challenge. These contests will be held at SQUAT WOLF stand. There is no rule preventing the same person from winning all 4 contests: so start training NOW!

The name says it all, whoever completes the most judge approved reps wins AED 500 in cold hard CASH, SQUAT WOLF Merch and gift pack from Protein Bar!

Open to all male & female attendees, there are four different events you can compete in during the weekend. Each event will crown its own winner live on stage with AED 500 cash prize. In the event of a tie, the competitor to have gone last can determine if they want to split the money with the other person, or compete in a tie breaker round. If the tie occurs for the overall title, the names of each event will be put into a box with the host blindly selecting one event for the two to go head to head in a winner takes all final round!

RULES: All Competitors must PRE-REGISTER at the SQUAT WOLF Booth, located at the Dubai Muscle Show.

Competitors will only be allowed to compete ONE TIME per each event. No Coaches will be allowed in or around competitors.

ALL JUDGES COUNTS & DECISIONS ARE FINAL! ANYONE THAT CHALLENGES JUDGES DECISIONS WILL BE SUBJECT TO AN AUTOMATIC DISQUALIFICATION.

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50

WEIGHTLIFTERS

7

CATEGORIES

2

FULL DAYS OF COMPETITIONS

Dubai Muscle Show will host the Emirates Weightlifting Championship 2019, in partnership with the Emirates Weightlifting Federation.

 

The competition will feature some of the best amateur weightlifters from across the Middle East with both men and women competing over 7 different categories.
Action will take place from 10am to 7pm on each day of Dubai Muscle Show, with a record number of weightlifters stepping forward to battle in front of the thousands of Dubai Muscle Show spectators.

 

This is the ultimate amateur contest for any weightlifter in the region looking to prove themselves at the Middle East’s premier fitness event.

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