HERE’S WHAT’S HAPPENING AT DUBAI MUSCLE SHOW
NEW FOR 2019 – Dubai Muscle Show will host its first ever Dubai Women’s Fitness Show on 6 – 7 December
AED 25,000 of cash prizes will be handed to the winners, in addition to goody bags from clothing brand L’Couture and a photo shoot with an internationally renowned fitness photographer.
Competitors are invited to compete in these categories:
| Friday 6th December | |
|---|---|
| Time | Category |
| 11:00 AM | Bikini Fitness Model Round 1 |
| 11:45 AM | Sports Model Round 1 |
| 1:00 PM | Bikini Fitness Model Round 2 |
| 1:25 PM | Announcement – Bikini Model Winner |
| 1:30 PM | Sports Model Round 2 |
| 1:55 PM | Announcement – Sports Model Winner |
| Saturday 7th December | |
|---|---|
| Time | Category |
| 11:00 AM | Best Female Life Transformation Round 1 |
| 11:55 AM | Announcement – Best Female Life Transformation Winner |
| 12:30 PM | Wellness Figure Round 1 |
| 12:50 PM | Wellness Figure Round 2 |
| 13:10 PM | Announcement – Wellness Figure Winner |
CHECK OUT BATTLE OF THE BARS 2018:
Battle of the Bars is the world’s premier professional calisthenics competition, set to be held for the first time ever at Dubai Muscle Show 2019!
Organised by the World Calisthenics Organisation and Gravity DXB, the event will feature the world’s best calisthenics athletes coming from across the globe to compete in the 2-day event.
Thursday 5th December
Press Conference
Athlete Weigh-Ins
Athlete Meet & Greets
CalX Talks
Friday 6th December
16-man Tournament
Saturday 7th December
1-on-1 Battles for Title Belts
ATHLETE Q&As
2 DAYS
OF INSPIRATIONAL SPEAKERS
10+
GLOBAL SUPERSTARS
FREE
WITH GENERAL ADMISSION TICKETS
ATHLETE QUESTIONS & ANSWERS
DUBAI MUSCLE SHOW 2019 WILL HOST SOME OF THE WORLD’S MOST SUCCESSFUL ATHLETES TAKING PART IN EXCLUSIVE INTERVIEWS. ATHLETES WILL BE SHARING NEVER HEARD BEFORE STORIES AND SECRETS OF THE INDUSTRY!
Free to attend for all General Admission Ticket Holders
CONFIRMED SPEAKERS SO FAR INCLUDE:
Ronnie Coleman
8x Mr Olympia
6 Dec, 15:30: Q&A
Phil Heath
7x Mr Olympia
7 Dec, 15:00: Q&A
Kai Greene
3x Arnold Classic Winner
7 Dec, 15:30: Q&A
Larry Wheels
Team Personal Record
7 Dec, 16:30: Q&A
Guy Cisternino
Mfitt Supps
6 Dec, 16:00: Q&A
Johnnie Jackson
Mutant Athlete
6 Dec, 17:00: Q&A
Brandon Curry
6 Dec, 15:00: Q&A
| Friday 6th December | |
|---|---|
| Time | |
| 15:00 | Brandon Curry |
| 15:30 | Ronnie Coleman |
| 16:00 | Guy Cisternino |
| 17:00 | Johnnie Jackson |
| Saturday 7th December | |
|---|---|
| Time | |
| 15:00 | Phil Heath |
| 15:30 | Kai Greene |
| 16:30 | Larry Wheels |
| 17:00 | Rogerio Nogueira |
GOLDRUSH! A UAE CrossFit competition built for the community!
Test your fitness over four days & 2 weekends of exciting competition, events & prize giveaways.
Team Standards
Head to head
Teams of 3 (MMF)
4 days
Progress from the Dubai Muscle Show, 6th-7th December to EARN your place in the GoldRush finals at The Dubai CrossFit Championships 13th-14th Dec!
Price
349AED+VAT
Complete your registration & payment today!
Payment terms;
CFGB Bay Square (04 323 6906)
CFGB Al Quoz (04 338 7612)
or contact the Dubai Muscle Show team to arrange an online payment.
Competition Schedule;
6th-7th Dec – GoldRush Qualifiers – Dubai Muscle Show, Dubai World Trade Center
- 6th Dec 9am til 5pm (3 events)
- 7th Dec 9am til 3pm (2 events)
13th-14th Dec – GoldRush Finals – Dubai CrossFit Championship, Aviation Club
| Friday 6th December | |
|---|---|
| Time | Category |
| 10:00 AM | WOD 1 |
| 2:00 PM | WOD 2 |
| 6:00 PM | WOD 3 |
| Saturday 7th December | |
|---|---|
| Time | Category |
| 10:00 AM | WOD 4 |
| 12:30 PM | WOD 5 |
| 3:30 PM | PRIZE GIVING |
GULF CLASSIC BODYBUILDING
ATHLETE REGISTRATION TIMINGS
December 5, 2019
10 AM – 12 PM
Men’s Bodybuilding
Junior’s Men Bodybuilding
Master Men’s Bodybuilding
12 PM – 3 PM
Men’s Classic Bodybuilding
Muscular Men’s Physique
Men’s Classic Physique
Junior Classic Physique
Master Classic Physique
3 PM – 6 PM
Junior’s Men Physique
Master Men’s Physique
Men’s Physique
CATEGORIES INCLUDE:
MEN’S PHYSIQUE
Up to 170 cm
Up to 173 cm
Up to 176 cm
Up to 179 cm
Up to 182 cm
Over 182 cm
Junior (16-23 years old):
Up to 174 cm
Up to 178 cm
Over 178 cm
Masters
40-44 yrs. old: 1 open class
45-49 yrs. old: 1 open class
50+: 1 open class
MEN’S PHYSIQUE
Up to 170 cm
Up to 173 cm
Up to 176 cm
Up to 179 cm
Up to 182 cm
Over 182 cm
Junior (16-23 years old):
Up to 174 cm
Up to 178 cm
Over 178 cm
Masters
40-44 yrs. old: 1 open class
45-49 yrs. old: 1 open class
50+: 1 open class
MEN’S CLASSIC PHYSIQUE
HEIGHT/WEIGHT LIMITS
UP TO 170 CM
163cm and below – up to and including 70 kg
Over 163cm to 165 cm – up to and including 73 kg
Over 165 cm to 168 cm – up to and including 75 kg
Over 168 cm to 170 cm – up to and including 77 kg
UP TO 178 CM
Over 170 cm to 173 cm – up to and including 80 kg
Over 173 cm to 175 cm – up to and including 84 kg
Over 175 cm to 178 cm – up to and including 87 kg
OVER 178 CM
Over 178 cm to 180 cm – up to and including 91 kg
Over 180 cm to 183 cm – up to and including 94 kg
Over 183 cm to 185 cm – up to and including 98 kg
Over 185 cm to 188 cm – up to and including 102 kg
Over 188 cm to 191 cm – up to and including 105 kg
Over 191 cm to 193 cm – up to and including 109 kg
Over 193 cm to 196 cm – up to and including 112 kg
Over 196 cm to 198 cm – up to and including 116 kg
Over 198 cm to 201 cm – up to and including 119 kg
Over 201 cm – up to and including 122 kg
MEN’S CLASSIC BODYBUILDING
HEIGHT/WEIGHT LIMITS
Up to 168 cm
Up to 171 cm
Up to 175 cm
Up to 180 cm
Over 180 cm
MAXIMUM BODYWEIGHT LIMITS [IN KG] FOR CLASSIC BODYBUILDING:
Up to 168 cm Athlete’s height [in cm] minus 100
Up to 171 cm (Athlete’s height [in cm] minus 100) + 2
Up to 175 cm (Athlete’s height [in cm] minus 100) + 4
Up to 180 cm (Athlete’s height [in cm] minus 100) + 7
Up to 190 cm (Athlete’s height [in cm] minus 100) + 9
Up to 198 cm (Athlete’s height [in cm] minus 100) + 11
Over 198 cm (Athlete’s height [in cm] minus 100) + 13
MUSCULAR MEN’S PHYSIQUE – One Open Class
The Gulf Classic, taking place at Dubai Muscle Show, is organized in partnership with Universal Muscle Fitness & Fashion (UMFF) and supported by Emirates Bodybuilding Federation.
Dubai Muscle Show is the host event for the Gulf Classic.
ATHLETE REGISTRATION
Athletes wishing to participate in the Gulf Classic should contact our partners, the UMFF, at info@universalmuscleandfitness.com.
Thursday agenda is already online
| Friday 6th December | |
|---|---|
| Category | |
| Men’s Physique | |
| Junior Men’s Physique | |
| Master’s Men’s Physique | |
| Muscular Men’s Physique | |
| Men’s Physique Overall | |
| Classic Physique | |
| Junior Classic Physique | |
| Master’s Classic Physique | |
| Classic Physique Overall | |
| SATURDAY 7th DECEMBER | |
|---|---|
| Category | |
| Men’s Classic Bodybuilding | |
| Men’s Classic Bodybuilding Overall | |
| Men’s Bodybuilding | |
| Junior Men’s Bodybuilding | |
| Master’s Men’s Bodybuilding | |
| Men’s Bodybuilding Overall | |
Dubai Pole Cup
Bringing together the pole and fitness industry for a day of pure beauty, art and creativity Dubai Pole Cup is the Middle Easts first and only pole competition. Bringing together the pole and fitness industry for a day of pure beauty, art and creativity Dubai Pole Cup is the Middle Easts first and only pole competition. With over 40 international and national athletes participating in our 2017 event the Dubai Pole Cup met great success drawing in one of the largest crowds at the Dubai Muscle Show.
Pole the Sport – Pole combines elements of gymnastics, dance and acrobatics requiring a broad skill set and great physical and mental exertion. The athlete has to have tremendous amounts of strength and endurance in order to deadlift, hold and spin the body. A high degree of flexibility is needed to contort, post, demonstrate lines and execute techniques through gravity defying tricks.
The Dubai Pole Cup offers a choice of 5 categories for its athletes.
1. Amateur
2. Semi Pro
3. Professional
4. Mens
5. Doubles
6th December 2019
Amateur Category
Semi Pro Category
Doubles Category
7th December 2019
Junior Category
Pro Men Category
Pro Women Category
All athletes can enter via the Dubai Pole Cup website.
| Friday 6th December | |
|---|---|
| Time | Category |
| 10:30 AM | Welcoming Remarks |
| 10:55 AM | Amateur Category |
| 12:15 PM | Semi Pro Women Category |
| 2:05 PM | Pro Women Category |
| 3:45 PM | Junior Category |
| 5.10 PM | Pro Men Category |
| 6:00 PM | Doubles Category |
MIDDLE EAST’S STRONGEST MAN & WOMAN
3
CATEGORIES
30+
COMPETITORS
5
TESTS OF STRENGTH
Emirates Strength brings you Middle East’s Strongest Man and Woman 2019 at the Dubai Muscle Show .
Athletes both male and female will battle it out to find out who is the strongest beast in the Middle East .
Split over 4 categories (Open, Under 105kg , Under 90kg and Female class) the athletes will battle it out over 5 robust and classic strongman events.
The Events
• MAXIMUM DEADLIFT RISING BAR UNTIL LAST MAN STANDING – (Weight recorded)
• YOKE CARRY FOR 30 METRES – (Distance/time recorded)
• 4 X SANDBAG CARRY AND LOADING FOR 15 METRES – (No. sandbags loaded/time recorded)
• LOG PRESS FOR REPETITIONS – (repetitions recorded)
• ATLAS STONE LOADING – (No. of stones loaded/time recorded)
The Categories & Weights
• MAXIMUM DEADLIFT RISING BAR UNTIL LAST MAN STANDING – (Weight recorded)
Open , U105KG , U90KG , Female – Starting weight of choice. Weights will increase in increments of 10KGS.
• YOKE CARRY FOR 30 METRES – (Distance/time recorded)
Open – 380KG , U105KG – 340KG , U90KG – 300KG , Female – 120KG
• 4 X SANDBAG CARRY AND LOADING FOR 15 METRES – (No. of sandbags loaded/time recorded)
Open – 120KG , U105KG – 100KG , U90KG – 80KG , Female – 50KG
• LOG PRESS FOR REPETITIONS – (Repetitions recorded)
Open – 130KG , U105KG – 110KG , U90KG – 90KG , FEMALE – 45KG
• ATLAS STONE LOADING – (No. of stones loaded/time recorded)
Open = 120KG-200KG , U105KG = 120KG-180KG , U90KG = 100KG-180KG , Female = 50KG – 100KG
The Rules & Regulations
• All supporting equipment is allowed.
• The competition is split into four separate weight categories: Open, Under 105kgs , Under 90kgs and Female.
• You must meet your weight category – there is no other entry requirements.
To register please email mark@worldsultimatestrongman.com.
| Friday 6th December | |
|---|---|
| Time | Category |
| 10AM – 1PM | Female Class |
| 1PM – 6PM | Under 90kgs |
| Saturday 7th December | |
|---|---|
| Time | Category |
| 10AM – 1PM | Under 105kgs |
| 1PM – 6PM | Open |
Events For Each Category:
Max Log Press
Deadlift For Reps
Yoke Walk For 15m
Sandbag Carry for Distance
Atlas Stone Run
NEW FOR DUBAI MUSCLE SHOW 2019 – THE TEAM NOGUEIRA FUTURE CHAMPIONS WILL TAKE PLACE FEATURING SOME OF THE MIDDLE EAST’S BEST FIGHTERS, COMPETING IN MMA, BOXING AND MUAY THAI!
Organised by one of the biggest names in global combat sports, our official combat sports partner – Team Nogueira Dubai – will be holding all fights in the MMA octagon cage, and they’ll be conducting some MMA seminars on Thursday 5th.
All fights and seminars are free to attend for General Admission ticket holders.
Thursday 5th December
12pm – Brazilian Jiu Jitsu for Beginners – the class will last for 1 hours and includes basic introductory skills for self-defense and BJJ
2.30pm: Introduction to MMA and BJJ – This 1 hour introductory class will look into basic skills of MMA, such as grappling and take-downs.
Friday 6th
Competitive MMA & Boxing bouts
3pm – Introduction to boxing and kick-boxing seminar
Saturday 7th
Competitive Muay Thai bouts
3pm – Advanced MMA seminar, delivered by MMA Legend Rogerio Nogueira
Keep checking our website and social media pages for news to be announced very soon!
Al Zahra Hospital Dubai has been designed and developed to provide premium medical care and comfort with modern equipment and a team of professional doctors. Al Zahra Private Hospital Dubai (AZHD) is located on Sheikh Zayed Road in Al Barsha and is commissioned to operate in compliance with Global Accreditation and International Standards. AZHD has A capacity of 187 beds with state-of-the-art facilities; we serve patients with a broad range of individual health services and believe in providing personalized service with the focus on clinical outcome through evidencebased medicine approach. We offer specialized services Anaesthesia, Cardiology / Interventional Cardiology, Emergency (ER), Endocrinology, Ear, Nose, Throat (E.N.T), Family Medicine, Gastroenterology / Endoscopy, General Surgery, Internal Medicine, Intensive Care Unit (ICU), Obstetrics and Gynaecology (OB/GYN), Out-Patient Dietary Clinic, Ophthalmology, Orthopaedics, Pathology, Paediatrics / Neonatology, Physiotherapy, Pulmonology, Radiology / Interventional Radiology, Urology. Our team of doctors and nurses have immense experience in their respective specialty; all the doctors have global recognition and accreditations. And each team member believes in empathetic listening and performing their actions accordingly. We have built the facility with the latest advanced technology; our ambulance services are highly equipped with accreditation from DCAS (Dubai Cooperation for Ambulance Service) and RTA Level 5, which facilitates Adult, Paediatric & Neonatal emergencies including patient transfer to and from our hospital. All the patient rooms are designed to give utmost comfort while the patient is at the hospital, we also have VIP rooms designed to give the essence of luxury with a view of landmarks like Atlantis, Burj Al Arab and Sheikh Zayed Road. AZHD strives to provide the highest standards of quality care with the healing touch.
50
WEIGHTLIFTERS
7
CATEGORIES
2
FULL DAYS OF COMPETITIONS
Dubai Muscle Show will host the Emirates Weightlifting Championship 2019, in partnership with the Emirates Weightlifting Federation.
The competition will feature some of the best amateur weightlifters from across the Middle East with both men and women competing over 7 different categories.
Action will take place from 10am to 7pm on each day of Dubai Muscle Show, with a record number of weightlifters stepping forward to battle in front of the thousands of Dubai Muscle Show spectators.
This is the ultimate amateur contest for any weightlifter in the region looking to prove themselves at the Middle East’s premier fitness event.
Taking place on Stand D19
| Thursday 5th December | |
|---|---|
| Time | Category |
| 14:00 | Women’s 55kg Verification Entry +Weigh-in |
| 15:00 | Women’s 55kg Category Competition |
| 15:00 | Men’s 67kg Verification Entry + Weigh-in |
| 16:00 | Men’s 67kg Category Competition |
| Friday 6th December | |
|---|---|
| Time | Category |
| 14:00 | Women’s 76kg Verification Entry +Weigh-in |
| 15:00 | Women’s 76kg Category Competition |
| 15:00 | Women Over 87kg Verification Entry +Weigh-in |
| 16:00 | Women Over 87kg Category Competition |
| 16:00 | Men’s 81kg Verification Entry + Weigh-in |
| 17:00 | Men 81kg Category Competition |
| Saturday 7th December | |
|---|---|
| Time | Category |
| 14:00 | Men’s 96kg Verification Entry + Weigh-In |
| 15:00 | Men’s 96kg Category Competition |
| 15:00 | Men’s Over 109kg Verification Entry + Weigh-In |
| 16:00 | Men’s Over 109kg Category Competition |