HERE’S WHAT’S HAPPENING AT DUBAI MUSCLE SHOW

DUBAI MUSCLE SHOW EXHIBITION

10am – 7pm daily

ATHLETE QUESTIONS & ANSWERS

5th, 6th & 7th Dec

COMBAT SPORTS

5th, 6th & 7th Dec

DUBAI POLE CUP

6th & 7th Dec

BATTLE OF THE BARS

5th, 6th & 7th Dec

https://www.dubaimuscleshow.com/crossfitgoldrush/
CROSSFIT GOLDRUSH

6th & 7th Dec

https://www.dubaimuscleshow.com/athletes
ATHLETE MEET & GREETS

5th, 6th & 7th Dec

BOOK A TICKET

NEW FOR 2019 – Dubai Muscle Show will host its first ever Dubai Women’s Fitness Show on 6 – 7 December

AED 25,000 of cash prizes will be handed to the winners, in addition to goody bags from clothing brand L’Couture and a photo shoot with an internationally renowned fitness photographer.

 

Competitors are invited to compete in these categories:

Friday 6th December
Time Category
11:00 AM Bikini Fitness Model Round 1
11:45 AM Sports Model Round 1
1:00 PM Bikini Fitness Model Round 2
1:25 PM Announcement – Bikini Model Winner
1:30 PM Sports Model Round 2
1:55 PM Announcement – Sports Model Winner
Saturday 7th December
Time Category
11:00 AM Best Female Life Transformation Round 1
11:55 AM Announcement – Best Female Life Transformation Winner
12:30 PM Wellness Figure Round 1
12:50 PM Wellness Figure Round 2
13:10 PM Announcement – Wellness Figure Winner
REGISTER TO COMPETE
CATEGORIES & JUDGING
CHECK OUT BATTLE OF THE BARS 2018:

Battle of the Bars is the world’s premier professional calisthenics competition, set to be held for the first time ever at Dubai Muscle Show 2019!

Organised by the World Calisthenics Organisation and Gravity DXB, the event will feature the world’s best calisthenics athletes coming from across the globe to compete in the 2-day event.

 

Thursday 5th December

Press Conference

Athlete Weigh-Ins

Athlete Meet & Greets

CalX Talks

 

Friday 6th December

16-man Tournament

 

Saturday 7th December

1-on-1 Battles for Title Belts

BOOK A TICKET

ATHLETE Q&As

2 DAYS

OF INSPIRATIONAL SPEAKERS

10+

GLOBAL SUPERSTARS

FREE

WITH GENERAL ADMISSION TICKETS

ATHLETE QUESTIONS & ANSWERS

DUBAI MUSCLE SHOW 2019 WILL HOST SOME OF THE WORLD’S MOST SUCCESSFUL ATHLETES TAKING PART IN EXCLUSIVE INTERVIEWS. ATHLETES WILL BE SHARING NEVER HEARD BEFORE STORIES AND SECRETS OF THE INDUSTRY!

 

Free to attend for all General Admission Ticket Holders

CONFIRMED SPEAKERS SO FAR INCLUDE:

Ronnie Coleman

8x Mr Olympia

6 Dec, 15:30: Q&A

Phil Heath

7x Mr Olympia

7 Dec, 15:00: Q&A

Kai Greene

3x Arnold Classic Winner

7 Dec, 15:30: Q&A

Larry Wheels

Team Personal Record

7 Dec, 16:30: Q&A

Guy Cisternino

Mfitt Supps

6 Dec, 16:00: Q&A

Johnnie Jackson

Mutant Athlete

6 Dec, 17:00: Q&A

Brandon Curry

6 Dec, 15:00: Q&A

Friday 6th December
Time
15:00 Brandon Curry
15:30 Ronnie Coleman
16:00 Guy Cisternino
17:00 Johnnie Jackson
Saturday 7th December
Time
15:00 Phil Heath
15:30 Kai Greene
16:30 Larry Wheels
17:00 Rogerio Nogueira
BOOK A TICKET

GOLDRUSH! A UAE CrossFit competition built for the community!

Test your fitness over four days & 2 weekends of exciting competition, events & prize giveaways.

 

Team Standards

Head to head

Teams of 3 (MMF)

4 days

Progress from the Dubai Muscle Show, 6th-7th December to EARN your place in the GoldRush finals at The Dubai CrossFit Championships 13th-14th Dec!

 

Price

349AED+VAT

Complete your registration & payment today!

Payment terms;

CFGB Bay Square (04 323 6906)

CFGB Al Quoz (04 338 7612)

or contact the Dubai Muscle Show team to arrange an online payment.

 

Sign up now as teams & spaces are limited!

Competition Schedule;

6th-7th Dec – GoldRush Qualifiers – Dubai Muscle Show, Dubai World Trade Center

  • 6th Dec 9am til 5pm (3 events)
  • 7th Dec  9am til 3pm (2 events)

 

13th-14th Dec – GoldRush Finals – Dubai CrossFit Championship, Aviation Club

Friday 6th December
Time Category
10:00 AM WOD 1
2:00 PM WOD 2
6:00 PM WOD 3
Saturday 7th December
Time Category
10:00 AM WOD 4
12:30 PM WOD 5
3:30 PM PRIZE GIVING
REGISTER YOUR INTEREST IN COMPETING

GULF CLASSIC BODYBUILDING

ATHLETE REGISTRATION TIMINGS

December 5, 2019

10 AM – 12 PM

Men’s Bodybuilding

Junior’s Men Bodybuilding

Master Men’s Bodybuilding

12 PM – 3 PM

Men’s Classic Bodybuilding

Muscular Men’s Physique

Men’s Classic Physique

Junior Classic Physique

Master Classic Physique

3 PM – 6 PM

Junior’s Men Physique

Master Men’s Physique

Men’s Physique

CATEGORIES INCLUDE:

MEN’S PHYSIQUE

Up to 170 cm
Up to 173 cm
Up to 176 cm
Up to 179 cm
Up to 182 cm
Over 182 cm
Junior (16-23 years old):

Up to 174 cm
Up to 178 cm
Over 178 cm
Masters

40-44 yrs. old: 1 open class
45-49 yrs. old: 1 open class
50+: 1 open class

MEN’S PHYSIQUE

Up to 170 cm
Up to 173 cm
Up to 176 cm
Up to 179 cm
Up to 182 cm
Over 182 cm
Junior (16-23 years old):

Up to 174 cm
Up to 178 cm
Over 178 cm
Masters

40-44 yrs. old: 1 open class
45-49 yrs. old: 1 open class
50+: 1 open class

MEN’S CLASSIC PHYSIQUE

HEIGHT/WEIGHT LIMITS

UP TO 170 CM
163cm and below – up to and including 70 kg
Over 163cm to 165 cm – up to and including 73 kg
Over 165 cm to 168 cm – up to and including 75 kg
Over 168 cm to 170 cm – up to and including 77 kg

UP TO 178 CM
Over 170 cm to 173 cm – up to and including 80 kg
Over 173 cm to 175 cm – up to and including 84 kg
Over 175 cm to 178 cm – up to and including 87 kg

OVER 178 CM
Over 178 cm to 180 cm – up to and including 91 kg
Over 180 cm to 183 cm – up to and including 94 kg
Over 183 cm to 185 cm – up to and including 98 kg
Over 185 cm to 188 cm – up to and including 102 kg
Over 188 cm to 191 cm – up to and including 105 kg
Over 191 cm to 193 cm – up to and including 109 kg
Over 193 cm to 196 cm – up to and including 112 kg
Over 196 cm to 198 cm – up to and including 116 kg
Over 198 cm to 201 cm – up to and including 119 kg
Over 201 cm – up to and including 122 kg

MEN’S CLASSIC BODYBUILDING

HEIGHT/WEIGHT LIMITS

Up to 168 cm
Up to 171 cm
Up to 175 cm
Up to 180 cm
Over 180 cm

MAXIMUM BODYWEIGHT LIMITS [IN KG] FOR CLASSIC BODYBUILDING:

Up to 168 cm Athlete’s height [in cm] minus 100
Up to 171 cm (Athlete’s height [in cm] minus 100) + 2
Up to 175 cm (Athlete’s height [in cm] minus 100) + 4

Up to 180 cm (Athlete’s height [in cm] minus 100) + 7
Up to 190 cm (Athlete’s height [in cm] minus 100) + 9
Up to 198 cm (Athlete’s height [in cm] minus 100) + 11
Over 198 cm (Athlete’s height [in cm] minus 100) + 13

MUSCULAR MEN’S PHYSIQUE – One Open Class

The Gulf Classic, taking place at Dubai Muscle Show, is organized in partnership with Universal Muscle Fitness & Fashion (UMFF) and supported by Emirates Bodybuilding Federation.

Dubai Muscle Show is the host event for the Gulf Classic.

ATHLETE REGISTRATION

Athletes wishing to participate in the Gulf Classic should contact our partners, the UMFF, at info@universalmuscleandfitness.com.

Thursday agenda is already online

Friday 6th December
Category
Men’s Physique
Junior Men’s Physique
Master’s Men’s Physique
Muscular Men’s Physique
Men’s Physique Overall
Classic Physique
Junior Classic Physique
Master’s Classic Physique
Classic Physique Overall

SATURDAY 7th DECEMBER
Category
Men’s Classic Bodybuilding
Men’s Classic Bodybuilding Overall
Men’s Bodybuilding
Junior Men’s Bodybuilding
Master’s Men’s Bodybuilding
Men’s Bodybuilding Overall
REGISTER YOUR INTEREST IN COMPETING

Dubai Pole Cup

Bringing together the pole and fitness industry for a day of pure beauty, art and creativity Dubai Pole Cup is the Middle Easts first and only pole competition. Bringing together the pole and fitness industry for a day of pure beauty, art and creativity Dubai Pole Cup is the Middle Easts first and only pole competition. With over 40 international and national athletes participating in our 2017 event the Dubai Pole Cup met great success drawing in one of the largest crowds at the Dubai Muscle Show.

 

Pole the Sport – Pole combines elements of gymnastics, dance and acrobatics requiring a broad skill set and great physical and mental exertion. The athlete has to have tremendous amounts of strength and endurance in order to deadlift, hold and spin the body. A high degree of flexibility is needed to contort, post, demonstrate lines and execute techniques through gravity defying tricks.

 

The Dubai Pole Cup offers a choice of 5 categories for its athletes.
1. Amateur
2. Semi Pro
3. Professional
4. Mens
5. Doubles

 

6th December 2019

Amateur Category

Semi Pro Category

Doubles Category

 

7th December 2019

Junior Category

Pro Men Category

Pro Women Category

 

All athletes can enter via the Dubai Pole Cup website.

Friday 6th December
Time Category
10:30 AM Welcoming Remarks
10:55 AM Amateur Category
12:15 PM Semi Pro Women Category
2:05 PM Pro Women Category
3:45 PM Junior Category
5.10 PM Pro Men Category
6:00 PM Doubles Category
FIND OUT MORE
BOOK A TICKET

MIDDLE EAST’S STRONGEST MAN & WOMAN

3

CATEGORIES

30+

COMPETITORS

5

TESTS OF STRENGTH

Emirates Strength brings you Middle East’s Strongest Man and Woman 2019 at the Dubai Muscle Show .

Athletes both male and female will battle it out to find out who is the strongest beast in the Middle East .

Split over 4 categories (Open, Under 105kg , Under 90kg and Female class) the athletes will battle it out over 5 robust and classic strongman events.

 

 

The Events

• MAXIMUM DEADLIFT RISING BAR UNTIL LAST MAN STANDING – (Weight recorded)
• YOKE CARRY FOR 30 METRES – (Distance/time recorded)
• 4 X SANDBAG CARRY AND LOADING FOR 15 METRES – (No. sandbags loaded/time recorded)
• LOG PRESS FOR REPETITIONS – (repetitions recorded)
• ATLAS STONE LOADING – (No. of stones loaded/time recorded)

 

The Categories & Weights
• MAXIMUM DEADLIFT RISING BAR UNTIL LAST MAN STANDING – (Weight recorded)
Open , U105KG , U90KG , Female – Starting weight of choice. Weights will increase in increments of 10KGS.
• YOKE CARRY FOR 30 METRES – (Distance/time recorded)
Open – 380KG , U105KG – 340KG , U90KG – 300KG , Female – 120KG
• 4 X SANDBAG CARRY AND LOADING FOR 15 METRES – (No. of sandbags loaded/time recorded)
Open – 120KG , U105KG – 100KG , U90KG – 80KG , Female – 50KG
• LOG PRESS FOR REPETITIONS – (Repetitions recorded)
Open – 130KG , U105KG – 110KG , U90KG – 90KG , FEMALE – 45KG
• ATLAS STONE LOADING – (No. of stones loaded/time recorded)
Open = 120KG-200KG , U105KG = 120KG-180KG , U90KG = 100KG-180KG , Female = 50KG – 100KG

 

The Rules & Regulations

• All supporting equipment is allowed.
• The competition is split into four separate weight categories: Open, Under 105kgs , Under 90kgs and Female.
• You must meet your weight category – there is no other entry requirements.

To register please email mark@worldsultimatestrongman.com.

Friday 6th December
Time Category
10AM – 1PM Female Class
1PM – 6PM Under 90kgs
Saturday 7th December
Time Category
10AM – 1PM Under 105kgs
1PM – 6PM Open

Events For Each Category:

Max Log Press
Deadlift For Reps
Yoke Walk For 15m
Sandbag Carry for Distance
Atlas Stone Run

REGISTER TO COMPETE
BOOK A TICKET

 

 

NEW FOR DUBAI MUSCLE SHOW 2019  – THE TEAM NOGUEIRA FUTURE CHAMPIONS WILL TAKE PLACE FEATURING SOME OF THE MIDDLE EAST’S BEST  FIGHTERS, COMPETING IN MMA, BOXING AND MUAY THAI!

 

Organised by one of the biggest names in global combat sports, our official combat sports partner – Team Nogueira Dubai – will be holding all fights in the MMA octagon cage, and they’ll be conducting some MMA seminars on Thursday 5th. 

 

All fights and seminars are free to attend for General Admission ticket holders.

 

Thursday 5th December

12pm – Brazilian Jiu Jitsu for Beginners – the class will last for 1 hours and includes basic introductory skills for self-defense and BJJ

2.30pm: Introduction to MMA and BJJ – This 1 hour introductory class will look into basic skills of MMA, such as grappling and take-downs.

 

Friday 6th

Competitive MMA & Boxing bouts

3pm – Introduction to boxing and kick-boxing seminar

Saturday 7th

Competitive Muay Thai bouts

3pm – Advanced MMA seminar, delivered by MMA Legend Rogerio Nogueira

 

Keep checking our website and social media pages for news  to be announced very soon!

REGISTER TO COMPETE
BOOK A TICKET

Al Zahra Hospital Dubai has been designed and developed to provide premium medical care and comfort with modern equipment and a team of professional doctors. Al Zahra Private Hospital Dubai (AZHD) is located on Sheikh Zayed Road in Al Barsha and is commissioned to operate in compliance with Global Accreditation and International Standards. AZHD has A capacity of 187 beds with state-of-the-art facilities; we serve patients with a broad range of individual health services and believe in providing personalized service with the focus on clinical outcome through evidencebased medicine approach. We offer specialized services Anaesthesia, Cardiology / Interventional Cardiology, Emergency (ER), Endocrinology, Ear, Nose, Throat (E.N.T), Family Medicine, Gastroenterology / Endoscopy, General Surgery, Internal Medicine, Intensive Care Unit (ICU), Obstetrics and Gynaecology (OB/GYN), Out-Patient Dietary Clinic, Ophthalmology, Orthopaedics, Pathology, Paediatrics / Neonatology, Physiotherapy, Pulmonology, Radiology / Interventional Radiology, Urology. Our team of doctors and nurses have immense experience in their respective specialty; all the doctors have global recognition and accreditations. And each team member believes in empathetic listening and performing their actions accordingly. We have built the facility with the latest advanced technology; our ambulance services are highly equipped with accreditation from DCAS (Dubai Cooperation for Ambulance Service) and RTA Level 5, which facilitates Adult, Paediatric & Neonatal emergencies including patient transfer to and from our hospital. All the patient rooms are designed to give utmost comfort while the patient is at the hospital, we also have VIP rooms designed to give the essence of luxury with a view of landmarks like Atlantis, Burj Al Arab and Sheikh Zayed Road. AZHD strives to provide the highest standards of quality care with the healing touch.

50

WEIGHTLIFTERS

7

CATEGORIES

2

FULL DAYS OF COMPETITIONS

Dubai Muscle Show will host the Emirates Weightlifting Championship 2019, in partnership with the Emirates Weightlifting Federation.

 

The competition will feature some of the best amateur weightlifters from across the Middle East with both men and women competing over 7 different categories.
Action will take place from 10am to 7pm on each day of Dubai Muscle Show, with a record number of weightlifters stepping forward to battle in front of the thousands of Dubai Muscle Show spectators.

 

This is the ultimate amateur contest for any weightlifter in the region looking to prove themselves at the Middle East’s premier fitness event.

Taking place on Stand D19
Thursday 5th December
Time Category
14:00 Women’s 55kg Verification Entry +Weigh-in
15:00 Women’s 55kg Category Competition
15:00 Men’s 67kg Verification Entry + Weigh-in
16:00 Men’s 67kg Category Competition
Friday 6th December
Time Category
14:00 Women’s 76kg Verification Entry +Weigh-in
15:00 Women’s 76kg Category Competition
15:00 Women Over 87kg Verification Entry +Weigh-in
16:00 Women Over 87kg Category Competition
16:00 Men’s 81kg Verification Entry + Weigh-in
17:00 Men 81kg Category Competition
Saturday 7th December
Time Category
14:00 Men’s 96kg Verification Entry + Weigh-In
15:00 Men’s 96kg Category Competition
15:00 Men’s Over 109kg Verification Entry + Weigh-In
16:00 Men’s Over 109kg Category Competition
ENQUIRE ABOUT COMPETING
BOOK A TICKET